Pallof Press exercise – tall kneeling
This will be the first blog post over core exercises. I will begin with the Pallof press. The Pallof press is a simple exercise toRead More »Pallof Press exercise – tall kneeling
This will be the first blog post over core exercises. I will begin with the Pallof press. The Pallof press is a simple exercise toRead More »Pallof Press exercise – tall kneeling