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Category: Core

access_timeAugust 24, 2016 mode_comment0

Pallof Press exercise - tall kneeling

Core Lower back

This will be the first blog post over core exercises.  I will begin with the Pallof press.  The Pallof press is a simple exercise to perform, requires little equipment, and can be done just about anywhere.  The version that I am demonstrating is the position for the general public who have a reasonable degree of…

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Dr. Fitzgerald’s intention is to introduce a better chiropractic care in The Netherlands helping you to achieve your health goals.

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